Time for Rest ~ 7 Day Restorative Yoga Program

Are you tired of feeling overwhelmed, stressed and constantly on the go? Do you struggle to find peace and balance in your daily life? If you answered yes to any of these questions, this restorative yoga program is just what you need. Time for REST is designed to help busy people like us incorporate more rest and relaxation into your day. Over the course of seven days, you will learn how to slow down and connect with your body, mind, and breath as you create a gentle and nurturing practice to reduce stress, anxiety, and physical tension. When you enroll in Time for REST, you will: -Gain lifetime access to the Time for REST program, including a 7 days of quick Restorative Yoga Classes never more than 20 minutes long -Reduce stress and anxiety: By slowing down and focusing on your breath, you will be able to calm your mind and reduce stress and anxiety levels -Improve flexibility and mobility: Our program includes gentle and supportive poses that will help you gradually stretch and release tension in your muscle fascia -Boost your immune system: Restorative yoga has been shown to have a positive impact on your immune system, helping you fight off illness and feel better overall -Get a better night's sleep: By practicing restorative yoga before bed, you can improve the quality of your sleep, leaving you feeling refreshed and rejuvenated in the morning Ready to create a new ritual around your self care? Join TIME for REST NOW!