While meditation is an innate skill all humans have, its one we must cultivate and consistently practice to get better at! Not all of us have the ability to sit down, close our eyes and dive right into a meditative state... though wouldn't that be nice! This 3 day course will give you the tools to help you cultivate your own meditation practice that will lead to a more relaxed, more in tune YOU! How does that sound? Let's get started!
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